Strength & Resistance Classes for Women
At Esjro, we run supportive weekly classes for women looking to build strength, move more, feel healthier, and gain confidence through exercise.
Strength and resistance training is one of the most important parts of living a healthy life, especially as we get older. But with busy schedules, work, family, and everyday life, it’s often the first thing we neglect.
Our 45-minute group classes are designed to help women train in a welcoming, uplifting environment without the pressure or intimidation of a traditional gym.
Whether you are completely new to exercise or getting back into a routine, our sessions help you:
-
Build strength and tone up
-
Improve fitness and energy
-
Move with more confidence
-
Create healthier long-term habits
We focus on realistic, enjoyable training that fits around real life.
Members App
Makes planning your time with us straightforward.
With the app you can easily book and manage all your classes, see our full timetable, recieve updates and contact us - all in one place.
UNLIMITED
89
Every month
Unlimited Classes
Valid until canceled
Includes Unlimited classes per month
Use your classes across any BodyFit or BodyMax session
Class Booking App
Cancel anytime
FLEX
39
Every month
4 Classes Included + PAYG
Valid until canceled
Includes 4 classes per month
Additional classes can be booked for just £10 each
Use your classes across any BodyFit or BodyMax session
Class Booking App
Cancel anytime
DANCFIT TUESDAY 10AM
34
Every 4 weeks
Valid until canceled
Your space guaranteed each week
Easy auto-renew every 4 weeks – no hassle
Get Started
By completing this form, you’re happy for a member of the Esjro team to contact you by phone. We may send a quick text beforehand to arrange the best time. Please only submit the form if you’re open to a conversation. Your details are kept private and will never be shared.
Find Us
Esjro Studio,
Bourne End Junior Sports Club
New Road
Bourne End
SL8 5BS
T: 07767047442