We’re excited to share something new at Esjro! 🎉 Every Tuesday at 10am , Sandra is running her DanceFit  class – a low-impact,...

Imagine being able to feel different about exercise, making it an essential part of your daily routine and something you want to do

The answer is yes. If you can carry shopping, weed the garden, walk up and down stairs, you can lift weights and build strength. And...

We want you to get the most out of your session with us.